Two rolling strangles: Kataha-Jime and British Strangle. Read more →
One is fairly easily taught, the other can't really be taught. Read more →
Are you all-in? Read more →
What does it mean to train full-time and what does it mean to train professionally? Read more →
Ariane's orange belt grading. Read more →
Highlights from our Internal Shiai (3.9.23) Read more →
Orange Belt Groundwork Read more →
Orange Belt Throws Read more →
How crowdfunding and Sports Direct came through for us. Read more →
What's the best way to get yourself to work really hard? Read more →