More competition training. Read more →
If you never try, you will never progress. Read more →
Tues nite mock shiai. Some good moves, especially in newaza. Read more →
Lots of people on the mat, including two white belts. Everyone got a chance to do randori. It was fun! Read more →
2 types of harai-goshi. Read more →
Not a very common technique in competition but still good to know. Read more →
6 combination attacks from Ogoshi. Read more →
Sode-Guruma-Jime is an effective choke that can be done with tori on top when uke is in a half-guard position. Read more →
5 effective combinations to open up uke for ogoshi. Read more →
Slighly more versatile than ogoshi. Read more →