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Side Takedown Roll

A deceptively effective defensive attack. Read more →

Arm Trap Roll

A very basic but effective defensive attack. Read more →

Knee Roll

Another basic roll but one very effective. Read more →

Kata-Gatame Roll

The most effective roll derived from the Alligator Roll. Read more →

Billy Roll

A more practical and effective variation derived from the Alligator Roll. Read more →

Alligator Roll

A most basic roll. Read more →

Sode-Guruma-Jime from Failed Kata-Gatame Roll

When Kata-Gatame Roll fails, you can do this choke (two variations). Read more →

Sode-Guruma-Jime from Top Position

Choking from on top almost never works. Here's a choke that does. Read more →

Osoto-Gari (Ai-Yotsu)

This is an easy way to attack with an Ai-Yotsu Osoto. Read more →

Osoto-Gari (Kenka-Yotsu)

This is how you do osoto-gari against an opposite stance opponent. Read more →

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