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Armlock Finishings

4 ways to get ippon from a juji-gatame position. Read more →

Sit-Back Roll

Another relatively easy juji-gatame roll. Useful when uke flattens out. Read more →

Traineau Roll

A juji-gatame roll that starts off looking like it's a choke. Read more →

Adams Roll

This is a more versatile juji-gatame roll that allows tori to roll uke in two different directions. Read more →

Iatskevich Roll

The world's most popular armlock. Read more →

Sode-Guruma-Jime

This is usually done following a failed Kata-Gatame Roll. Read more →

Trap Choke

This is both a strangle and a hold-down. Read more →

Rolling Strangles

2 variations of the Rolling Strangle. Read more →

Koshi-Jime Series

Three variations of Koshi-Jime. Read more →

Hadaka-Jime

How to do the most basic choke. Read more →

Other Resources

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