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Ariane's Orange Belt Grading

Ariane's orange belt grading. Read more →

Internal Shiai (3.9.23)

Highlights from our Internal Shiai (3.9.23) Read more →

Orange Belt Groundwork

Orange Belt Groundwork Read more →

Orange Belt Throws

Orange Belt Throws Read more →

The cost of competition

How crowdfunding and Sports Direct came through for us. Read more →

The key to working hard every single day

What's the best way to get yourself to work really hard? Read more →

How to minimize nervousness and eliminate regret

Pre-competition jitters are common. How do you reduce them to a minimum? Read more →

How to develop a throw. Part 12: Customized techniques & gripping.

In Part 12, we discuss customized techniques and strategic gripping. Read more →

How to develop a throw. Part 11: Virtual coaching.

In Part 11, I'm asked if I offer virtual coaching. Read more →

How to develop a throw. Part 10: The ideal athlete.

In Part 10, I describe the kind of athlete I would like to train. Read more →

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