4 ways to get ippon from a juji-gatame position. Read more →
Another relatively easy juji-gatame roll. Useful when uke flattens out. Read more →
A juji-gatame roll that starts off looking like it's a choke. Read more →
This is a more versatile juji-gatame roll that allows tori to roll uke in two different directions. Read more →
The world's most popular armlock. Read more →
This is usually done following a failed Kata-Gatame Roll. Read more →
This is both a strangle and a hold-down. Read more →
2 variations of the Rolling Strangle. Read more →
Three variations of Koshi-Jime. Read more →
How to do the most basic choke. Read more →