Sumi-Gaeshi Series Read more →
7 variations of Side Takedown and 2 ways to defend against it. Read more →
This is how you do the Neil Adams armlock. Read more →
5 different wrist control techniques. Read more →
5 variations of the Side Takedown. Read more →
Two osaekomi turnovers from the Jacket Skirt Tie-Up. Read more →
Hard work doesn't guarantee success. It guarantees progress. Read more →
You miss 100% of the shots you don't take. Read more →
Precursors and the right grips are necessary for a technique to work. Read more →
It's grips! Read more →