A very practical application of the Hara-Zutsumi turnover. Read more →
Related to the Side Takedown Roll Read more →
A deceptively effective defensive attack. Read more →
A very basic but effective defensive attack. Read more →
Another basic roll but one very effective. Read more →
The most effective roll derived from the Alligator Roll. Read more →
A more practical and effective variation derived from the Alligator Roll. Read more →
A most basic roll. Read more →
When Kata-Gatame Roll fails, you can do this choke (two variations). Read more →
Choking from on top almost never works. Here's a choke that does. Read more →