Competition Training

An ongoing log of personalized training sessions conducted for our competitors.

Nagekomi + S&C

More nagekomi plus strength & conditioning exercises. Read more →

Members only

Our players have got to be strong. Read more →

Members only

Sticking to uchikomi and nagekomi for now. Read more →

Members only

Focusing on strength and conditioning, and gripping. Read more →

Members only

Injuries and setbacks are sometimes a blessing in disguise. Read more →

Members only

This is how we'll do it. Read more →

Members only

Strength, fitness and gripping. That's where it's at. Read more →

Members only

They might be injured but they are progressing well. Read more →

Members only

Injury can be a blessing in disguise. Read more →

Members only

Hip-centric throws. Read more →

Members only