Competition Training

An ongoing log of personalized training sessions conducted for our competitors.

Completing the FoTs

We worked out the FoTs she will be trying out in Bandung soon. Read more →

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Lots of muscle memory work here. Read more →

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Experimenting with a new grip. Read more →

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Now zeroing in on against lefty and against high right grip (with arm drag). Read more →

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Narrowed down what they do against lefties. Read more →

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Had them focusing on Arm Drag against right high-grippers. Read more →

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Been working on FoT Read more →

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Second day of hard resistance drills. Read more →

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Time to do really focused training. Read more →

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