How to think about fighting taller opponents in competition. Read more →
One of the things beginners have most difficulty with is the "stiff arm". Here's how to deal with it. Read more →
Why cooling down isn't necessary ... according to the latest sports science! Read more →
Stretching before exercise: Don't do it! Read more →
Why uchikomi isn't as useful as you might think. Read more →
How to think about cross training in other grappling sports. Read more →
Is kuzushi is necessary in order to throw an opponent? You would think the answer would be an obvious yes, but this question requires a more nuanced answer. Read more →
How important is weight training to judo? Read more →
While breaking the grip is part of grip-fighting, it's actually a means to an end, which is to get a strong, dominant grip on your opponent. Read more →
What can you do when you meet an opponent who has simply decided that his game plan is to spoil the fight and refuse to come to grips with you? Read more →