You can never be ready but you can be well-prepared. Read more →
Visualization during drilling is crucial to developing skills. Read more →
This is how we do it. Read more →
There are many ways to do the Shiba Lock. This one is done in conjunction with a Trap Choke. Read more →
Members onlyThis is a variation of a choke made famous by Amandine Buchard of France. Read more →
Members onlyCompetition training: This is how we do it. Read more →
Three options from the Georgian grip: i) Khabarelli ii) Khabarelli Sasae iii) Hikikomi-Gaeshi Read more →
Members onlyIdeal gripping for drop morote-seoi-nage and four set-ups for it. Read more →
We look at the grips (sleeve hand and lapel hand), the drop and the finishing for morote-seoi-nage. Read more →